Move back and block Seiken-Mae-Gedan-Barai, slide forward Seiken-Ago-Uchi, slide forward Seiken- Gyaku-Tsuki-Chudan, one step Mae-Geri Chudan, followed by Mawashi-Geri Jodan, Ushiro-Geri Chudan, Seiken-Mae-Gedan-Barai, Seiken-Gyaku-Tsuki-Chudan, return and cover. (Fist to be held closed at all times).
Exercises
90 Seiken push ups.
10 Two finger push ups (on knees). Then change to five fingers, extend legs and hold position for 15 seconds.
90 Sit-ups.
90 Squats.
90 Killers.
Note
The applicant must be physically fit to perform all techniques i.e. not injured. Any permanent physical disability must be underwritten by a Doctors letter of explanation.
Kyokushin Academy
Knockdown full contact karate & muay Thai
Felen Rhyd Fawr
Maentwrog
Blaenau-Ffestiniog.
LL41 4HY
07830 262709
info@kyokuacademy.co.uk