6th Kyu


Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Kata

Pinan-Sono-Ni.

Renraku

(Free style stance)
1. Gedan-Mawashi-Geri (Chusoko or Haisoku) Seiken-Gyaku-Tsuki-Chudan, return and cover. 2. Chudan-Mae-Yoko-Geri, Seiken-Gyaku-Tsuki- Chudan, return and cover

Kumite

Jiyu-Kumite.

Exercises

50 Seiken push ups.
10 Four finger push ups (on knees). Then change to five fingers, extend legs and hold position for 10 seconds.
50 Sit-ups.
50 Squats.
50 Killers.

Note

Students will be tested for their ability to move and perform side kicks in Tsuriashi-Dachi.

Further Links within this section

 
 

EFA Training Times:

Monday
Thai Kickboxing & Open Gym 8 - 9pm

Thursday
Kyokushinkai Karate 7 - 8pm
Knockdown Fighting & Fitness 8 - 9pm


Sunday
Tsuyoi-Kakuto, Japanese MMA 10 - 11am

Note:
Juniors from age 5 years - 15 years
Seniors from age 16 years +

More Kickboxing & Karate classes available. Please refer to Instructors page.
 

EFA Training Costs:

1st Session Free!!

Pay as You Train Fees:
£5 per session.

Pre-Pay Monthly Fees:
£15 per month - 5-16yrs.
£25 per month - 16yrs +

NOTE: Licenced EFA members may train at WIBK Thanet & Thanet KJK at no extra cost.