5th Kyu - Kyokushin

Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan
Kata
Renraku
1. Chudan-Ushiro-Geri, Seiken-Gyaku-Tsuki-Chudan, return and cover.
2. Mae-Geri-Chudan-Chusoku, Yoko-Geri-Chudan, Ushiro-Geri-Chudan, Seiken-Gyaku-Tsuki-Chudan, return and cover.
Kumite
Jiyu-Kumite.
Exercises
60 Seiken push ups.
15 Four finger push ups (on knees). Then change to five fingers, extend legs and hold position for 10 seconds.
60 Sit-ups.
60 Squats.
60 Killers.
Note
Students will be tested in Moroashi-Dachi on the move.
Further Links within this section
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Training Times:
Gellilydan Village Hall.
Gwynedd. Wales. LL41 4EF
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Wednesdays |
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Kyokushinkai Karate |
7.00-8.00pm |
Knockdown Fighting & Fitness |
8.00-9.00pm
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Saturdays |
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Kudo MMA & Kickboxing |
10.30-11.30am |
Training Costs:
Pay as You Train Fees:
£5.00 per session. (Live/Face to Face).
£3.00 per session. (Online/Zoom).
Pre-Pay Monthly Fees:
£20 per month. (Live/Face to Face).
£10 per month. (Online/Zoom).
121 Classes by Prior Appointment:
£20 per hour. (Live/Face to Face).
£15 per hour. (Online/Zoom).
Kyokushin Academy
Knockdown full contact karate & muay Thai
Felen Rhyd Fawr
Maentwrog
Blaenau-Ffestiniog.
LL41 4HY
07830 262709
info@kyokuacademy.co.uk