10th Kyu

Students will need to have a knowledge of the following :

Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Ippon Kumite

Attack 1 - Seiken-Oi-Tsuki-Jodan.
Defence & Counter Attack - Seiken-Jodan-Uke, Kin Geri.

Attack 2 - Seiken-Oi-Tsuki-Chudan.
Defence & Counter Attack Seiken-Mae-Gedan Berai, Hiza Geri.




10 Seiken push ups.
10 Sit-ups.
Four in one stretching exercise.
10 Killers. (Also known as Burpees).
(Note: Juniors under the age of 16 are permitted to perform push-ups on knees for all grades).


Students will be tested for their ability on the above techniques in Fudo Dachi and moving in Zenkutsu-Dachi. Fists to be held closed at all times.

Further Links within this section


EFA Training Times:

Thai Kickboxing & Open Gym 8 - 9pm

Kyokushinkai Karate 7 - 8pm
Knockdown Fighting & Fitness 8 - 9pm

Tsuyoi-Kakuto, Japanese MMA 10 - 11am

Juniors from age 5 years - 15 years
Seniors from age 16 years +

More Kickboxing & Karate classes available. Please refer to Instructors page.

EFA Training Costs:

1st Session Free!!

Pay as You Train Fees:
£5 per session.

Pre-Pay Monthly Fees:
£15 per month - 5-16yrs.
£25 per month - 16yrs +

NOTE: Licenced EFA members may train at WIBK Thanet & Thanet KJK at no extra cost.