4th Kyu - Kyokushin





Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan


Kata

Sanchin-No-Kata (with Ibuki).

Kumite

Jiyu-Kumite.

Exercises

70 Seiken push ups.
10 Three finger push ups (on knees). Then change to five fingers, extend legs and hold position for 10 seconds.
70 Sit-ups.
70 Squats.
70 Killers.

Note

From this grade onwards students will be tested for fitness, stamina and general condition.

Further Links within this section
 
 

Training Times:

Gellilydan Village Hall.
Gwynedd. Wales. LL41 4EF
Wednesdays
Kyokushinkai - Ultimate Karate 7.00-8.00pm
Knockdown Fighting & Fitness    8.00-9.00pm
Saturdays
Kudo - Japanese MMA            10.00-11.00am
 
 

Training Costs:


Pay as You Train Fees:
£5.00 per session. (Live/Face to Face).
£3.00 per session. (Online/Zoom).

Pre-Pay Monthly Fees:
£20 per month. (Live/Face to Face).
£10 per month. (Online/Zoom).

121 Classes by Prior Appointment:
£20 per hour. (Live/Face to Face).
£15 per hour. (Online/Zoom).

Insurance & Affiliations:
Annual NAKMAS Licence & Insurance Fee. This includes your £10 million liability & £500 dental insurance. Also includes Kudo (Japanese MMA) KIF Membership:

£30 per year. 

 
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