Defence & Counter Attack - (1) Seiken-Jodan-Uke (2) Seiken-Chudan-Soto-Uke (3) Seiken-Mae-Gedan Barai, followed by Seiken-Gyaku-Tsuki-Chudan then block again with Seiken-Mae-Gedan-Barai.
Renraku
Seiken-Gyaku-Tsuki (Chudan or Jodan).
Mae-Geri-Chudan-Chusoku, return and cover.
Exercises
20 Seiken push ups.
20 Sit-ups.
20 Killers.
Note
Students will be tested for their ability on the above techniques standing and also moving in Kokutsu-Dachi and Sanchin-Dachi.
Kyokushin Academy
Knockdown full contact karate & muay Thai
Felen Rhyd Fawr
Maentwrog
Blaenau-Ffestiniog.
LL41 4HY
07830 262709
info@kyokuacademy.co.uk