7th Kyu - Kyokushin






Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Kata

Pinan-Sono-Ichi.

Breathing

Ibuki-Sankai (as an exercise).

Renraku

Step forward Seiken-Gyaku-Tsuki-Chudan, Hidari-Mae-Geri-Chudan-Chusoku, Migi-Mae-Geri-Chudan-Chusoku, Seiken-Gyaku-Tsuki-Chudan, return and cover.

Kumite

Jiyu-Kumite.

Exercises

40 Seiken push ups. 15 Five finger push ups (on knees) then extend legs and hold position for 10 seconds.
40 Sit-ups. 40 Squats. 40 Killers.

Further Links within this section
 
 

Training Times & Locations:

Saturdays:
Gellilydan Village Hall, LL41 4EF
KUDO - Japanese MMA: 10am

Thursdays:
Gellilydan Village Hall, LL41 4EF
KYOKUSHIN - Ultimate Karate: 7pm

Tuesdays:
Kings MMA. Dublin Street, Tremadog. LL49 9RH
FIGHT CLUB - Immortals Fight Squad: 7pm
 

Training Costs:

Pay as You Train Fees:
£5.00 per session. (Face to Face).
£3.00 per session. (Online/Zoom).

Pre-Pay Monthly Fees:
£20 per month. (Face to Face). x2 classes per week.
£30 per month. (Face to Face). x3 classes per week.
£10 per month. (Online/Zoom).

121 Classes by Prior Appointment:
£20 per hour. (Face to Face).
£15 per hour. (Online/Zoom).

Insurance & Affiliations:
£30 per year. 
What this includes:
Annual NAKMAS Licence & Insurance Fees. 
£10 Million Personal Liability.
£500 Dental Insurance. 
Kudo (Japanese MMA) KIF Japan Membership. Affiliation Kudo UK & Kudo Wales.

 
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