7th Kyu - Kyokushin
Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan
Kata
Breathing
Ibuki-Sankai (as an exercise).
Renraku
Step forward Seiken-Gyaku-Tsuki-Chudan, Hidari-Mae-Geri-Chudan-Chusoku, Migi-Mae-Geri-Chudan-Chusoku, Seiken-Gyaku-Tsuki-Chudan, return and cover.
Kumite
Jiyu-Kumite.
Exercises
40 Seiken push ups. 15 Five finger push ups (on knees) then extend legs and hold position for 10 seconds.
40 Sit-ups. 40 Squats. 40 Killers.
Further Links within this section
Training Times:
Gellilydan Village Hall.
Gwynedd. Wales. LL41 4EF
Wednesdays
Kyokushinkai - Ultimate Karate
7.00-8.00pm
Knockdown Fighting & Fitness
8.00-9.00pm
Saturdays
Kudo - Japanese MMA
10.00-11.00am
Training Costs:
Pay as You Train Fees:
£5.00 per session. (Live/Face to Face).
£3.00 per session. (Online/Zoom).
Pre-Pay Monthly Fees:
£20 per month. (Live/Face to Face).
£10 per month. (Online/Zoom).
121 Classes by Prior Appointment:
£20 per hour. (Live/Face to Face).
£15 per hour. (Online/Zoom).
Insurance & Affiliations:
Annual NAKMAS Licence & Insurance Fee. This includes your £10 million liability & £500 dental insurance. Also includes Kudo (Japanese MMA) KIF Membership:
£30 per year.
Kyokushin Academy
Knockdown full contact karate & muay Thai
Felen Rhyd Fawr
Maentwrog
Blaenau-Ffestiniog.
LL41 4HY
07830 262709
info@kyokuacademy.co.uk