7th Kyu - Kyokushin






Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Kata

Pinan-Sono-Ichi.

Breathing

Ibuki-Sankai (as an exercise).

Renraku

Step forward Seiken-Gyaku-Tsuki-Chudan, Hidari-Mae-Geri-Chudan-Chusoku, Migi-Mae-Geri-Chudan-Chusoku, Seiken-Gyaku-Tsuki-Chudan, return and cover.

Kumite

Jiyu-Kumite.

Exercises

40 Seiken push ups. 15 Five finger push ups (on knees) then extend legs and hold position for 10 seconds.
40 Sit-ups. 40 Squats. 40 Killers.

Further Links within this section
 
 

Training Times:

Gellilydan Village Hall.
Gwynedd. Wales. LL41 4EF
Wednesdays
Kyokushinkai - Ultimate Karate 7.00-8.00pm
Knockdown Fighting & Fitness    8.00-9.00pm
Saturdays
Kudo - Japanese MMA            10.00-11.00am
 
 

Training Costs:


Pay as You Train Fees:
£5.00 per session. (Live/Face to Face).
£3.00 per session. (Online/Zoom).

Pre-Pay Monthly Fees:
£20 per month. (Live/Face to Face).
£10 per month. (Online/Zoom).

121 Classes by Prior Appointment:
£20 per hour. (Live/Face to Face).
£15 per hour. (Online/Zoom).

Insurance & Affiliations:
Annual NAKMAS Licence & Insurance Fee. This includes your £10 million liability & £500 dental insurance. Also includes Kudo (Japanese MMA) KIF Membership:

£30 per year. 

 
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