8th Kyu




Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Kata

Taikyoku-Sono-San.

Renraku

1. Chudan-Mae-Geri-Chusoko, Seiken-Gyaku-Tsuki-Chudan-return and cover.
2. Chudan-Soto-Uke, Seiken-Mai-Gedan-Barai, Seiken-Gyaku-Tsuki-Chudan, return and cover.

Kumite

Jiyu Kumite.

Exercises

30 Seiken push ups.
10 Four finger push ups (on knees).
30 Sit-ups.
30 Squats.
30 Killers.

Note

Students will be tested for their proficiency in moving in Kiba-Dachi (45 and 90 Degrees).

Further Links within this section
 
 

EFA Training Times:

Monday
Thai Kickboxing & Open Gym 8 - 9pm

Thursday
Kyokushinkai Karate 7 - 8pm
Knockdown Fighting & Fitness 8 - 9pm


Sunday
Tsuyoi-Kakuto, Japanese MMA 10 - 11am

Note:
Juniors from age 5 years - 15 years
Seniors from age 16 years +

More Kickboxing & Karate classes available. Please refer to Instructors page.
 

EFA Training Costs:

1st Session Free!!

Pay as You Train Fees:
£5 per session.

Pre-Pay Monthly Fees:
£15 per month - 5-16yrs.
£25 per month - 16yrs +

NOTE: Licenced EFA members may train at WIBK Thanet & Thanet KJK at no extra cost.

 
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