1. Seiken-Oi-Tsuki, Seiken-Gyaku-Tsuki, Seiken-Oi-Tsuki, Gyaku-Shita-Tsuki with facial cover, return and cover.
2. Front leg Mawashi-Geri-Jodan, same hand Seiken-Oi-Tsuki-Chudan, Seiken-Gyaku-tsuki-Chudan back leg Mawashi-Geri-Jodan, return and cover.
Exercises
100 Seiken push ups.
15 Two finger push ups (on knees). Then change to five fingers, extend legs and hold position for 15 seconds.
100 Sit-ups.
100 Squats.
100 Killers.
Note
The applicant must be physically fit to perform all techniques i.e. not injured. Any permanent physical disability must be underwritten by a Doctors letter of explanation.
Kyokushin Academy
Knockdown full contact karate & muay Thai
Felen Rhyd Fawr
Maentwrog
Blaenau-Ffestiniog.
LL41 4HY
07830 262709
info@kyokuacademy.co.uk